This legal disclaimer relates to the website howtomanageanxiety.com.
The author of this site is not a medical professional. Much of the information on this site is based on the personal experiences of the author, and is provided for learning purposes only. The information on this site is in no way complete or exhaustive. The author can not be held responsible for the outcome of following any of the advice found on this site or on any site linked to by this site. This site should not be considered to be a substitute for the advice, diagnosis, or treatment of a medical professional. If you have persistent or severe symptoms of anxiety, distress, or any other disorder or sickness, consult a medical professional or psychiatrist immediately. If you believe you have a medical emergency call 911 (within the USA) or the local emergency services number for your country. Consult a medical professional before following any of the advice on this site, or on any sites linked to by this site.