Relaxation exercises are an important part of managing anxiety and stress.
The relaxation exercises you will find here are divided into two types: Physical Relaxation Exercises and Mental Relaxation Exercises.
There is a strong connection between the tension and stress in your mind and in your body. By influencing one, you will influence the other. Relax the body, and the mind will follow, relax the mind, and the body with become relaxed.
A number of the exercises can be combined. Experiment, and discover what works best.
Mental Relaxation Exercises
Meditation
Visualisation
Physical Relaxation Exercises